Magic Mile Calculator

Calculate predicted race times based on your Magic Mile test result

Understanding the Magic Mile Test

Key Concepts

1. Test Protocol

  • Proper warm-up
  • Accurate timing
  • Consistent effort
  • Recovery period

2. Race Predictions

  • Distance adjustments
  • Pace calculations
  • Training implications
  • Performance factors

Race Distance Conversions

Race Distance Typical Pace Adjustment Key Considerations
5K (3.1 miles) Magic Mile + 30-45 sec/mile Endurance build-up needed
10K (6.2 miles) Magic Mile + 45-60 sec/mile Proper pacing crucial
Half Marathon Magic Mile + 60-75 sec/mile Nutrition strategy important

Training Tips

Maximize your Magic Mile performance:

  • Regular speed work
  • Consistent training
  • Adequate recovery
  • Progressive overload
  • Race-specific preparation